Exhibition News

Safety First: Precautions for Using an Ice Bath1. Start graduallyIf you're a beginner, avoid using extremely low temperatures or prolonged soaks right away. It's recommended to start with a milder temperature (such as 15°C) and soak for 2-3 minutes at a time. As your body adapts, gradually lower

Five Core Benefits of an Ice TubWith consistent and scientific ice bathing, you'll experience the following changes:1.Accelerated recovery and reduced muscle sorenessThis is the most widely known benefit of ice baths. After intense exercise, microtears form in muscles, leading to inflammation and

In today's pursuit of efficient recovery and a healthy lifestyle, ice tubs are no longer the exclusive domain of professional athletes. They are rapidly becoming a favorite among quality-conscious families and fitness enthusiasts. But what exactly are ice tubs? What are their practical benefits?